Suzanne Horton MA, NCC, LMHC

Live Video Telehealth Services serving Washington & Idaho State

Counseling I Psycho-Educational Process Groups I Clinical Supervision

Suzanne Horton LMHC was created to decrease the barriers and stigma associated with "going to Therapy". Many people experience a sense of shame and judgment when asking for help. My goal is that in utilizing online support through secure video sessions more people will take advantage that the value of participating in counseling has to offer.

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Renew Your Mind!

Consider how your filter impacts what you are experiencing in life.

When we focus on negative, worry filled thinking as our normal we feel overwhelmed, exhausted, and hurt.

In order to feel better we have to throw that old clogged filter away and insert a new, fresh, healthy one.

This requires noticing what our thoughts are, practicing ways to reframe them, setting boundaries for ourselves and using our support systems and outlets to reduce the yuck that has built up.

Its a fine balance between honoring our feelings and letting them be in control.

Examples of Honoring our feelings- taking time to stop and listen, doing things that help us feel better, setting boundaries, and communicating our needs.

Examples of letting feelings be in control- reactive responses, being stuck in emotions, overthinking, and avoidance.

I look forward to hearing your story and being part of your journey!